Re-center and destress with this mindful coloring book. Clinical research has found that coloring reduces stress and anxiety (both self-reported and physiological measures) and increases mindfulness and creative cognition.
Coloring may help to lower anxiety because it replicates a meditative state. Anytime you do something that allows you to fully "be in the now," is a mindful state.
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
How to Use: This is a printable PDF. Instantly download, print, and get started today!
Take a moment for yourself. Download, save, print, and color. Includes 20 mindful coloring pages.
Use your favorite markers or colored pencils. If you wish, hang up your finish art for daily inspiration to slow down and breathe.
You are purchasing a PDF printable file (no physical product will be mailed to you).
Read more about mindfulness in parenting and living in the moment:
Having a Child Changes Your Brain: Finding Mid-Life Mindfulness
Five Steps to Calm and Centered Even When Your Child is Out of Control